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NAMASTE FROM UNOLOME

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Before you continue to scroll take a breath. Inhale... Exhale...
Your breath is your greatest tool to bring about present-moment awareness.

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ABOUT

The ethos of Unolome and the meaning behind the symbol.

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The Unolome symbol represents the path to enlightenment in the Buddhist culture. Even though we all have different beliefs I believe it is a beautiful representation of life.

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Our paths are not always easy going, perfect or "straight." The twists and turns we encounter right from our conception are represented by the spirals in the symbol.

Life may be filled with missteps, lessons to learn and suffering, but, there are also moments in life where we experience peace, harmony and true bliss. These qualities are represented by the straight lines, which then leads us to the lotus flower. A lotus flower represents rebirth, self-regeneration and spiritual development. 

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So, whether you are in the midst of a spiral, smooth sailing along a straight line or blooming and showing the world what you've got yoga can guide you, uplift you, uncover truths or simply provide you joy. 

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Wherever you are on your journey of life yoga will serve you as needed. 

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WHAT IS VINYASA?

What to expect when practicing with me.

Vinyasa is a sanskrit word; nyasa meaning "to place," and the prefix vi meaning "in a special way." Our yoga practice is a flowing sequence of yoga poses (asana) coordinated or placed together in a special, beneficial way. Asana transition smoothly from one to another all linked to our breath. Our breath being our life force, thus the use of our breath will always be of importance in every class. 

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My yoga classes are based on the concept of holism, nurturing mind, body and spirit. 

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Practice consists of meditation, movement and ample time for savasana at the end of class.

A regular yoga practice can become your tool for well-being. Lessons learned on the mat will filter into your daily life. 

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Classes cater for all abilities but I do like a challenge! Options to transition into something which requires more effort will always be given. 

Classes are freckled with laughter and playfulness, giving you the opportunity to connect to your inner child and simply, have fun!

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"Yoga is the journey of the Self, through the Self, to the Self."

Bhagavad Gita

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VINYASA YOGA

Online classes via zoom

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CONTACT US

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